Personal Training

55-minute session with a Certified Personal Trainer, featuring a program tailored to your individual needs — exclusively for women.


Reformer Pilates

55-minute session with a Qualified Reformer Pilates Instructor, featuring a program tailored to your individual needs — exclusively for women.


Body Composition Analysis

Body Composition Analysis using the INBODY 270: A professional balance scale that uses bioelectrical impedance to deliver your results in just 15 seconds. This quick and non-invasive test measures and records your weight, muscle mass, and body fat percentage with accuracy and ease. No dunking, no pinching, no discomfort. Simply stand on the device, hold the hand electrodes, and let the machi... Read More

Body Composition Analysis using the INBODY 270: A professional balance scale that uses bioelectrical impedance to deliver your results in just 15 seconds.

This quick and non-invasive test measures and records your weight, muscle mass, and body fat percentage with accuracy and ease. No dunking, no pinching, no discomfort. Simply stand on the device, hold the hand electrodes, and let the machine do the rest.

  • Certified Personal Trainer (National Academy of Sports Medicine)
  • Precision Nutrition Nutritional Coach
  • NCCP Certified Youth Triathlon Coach
  • Schwinn Indoor Cycling Instructor Certification
  • Triathlon Athlete
  • Fluent in Portuguese

Certified Personal Trainer (National Academy of Sports Medicine) Precision Nutrition Nutriti... Read More

Certified in Exercise and Health Fitness with First Class Honours – University of Limerick

Diploma in Physical Education – Bronisław Czech Academy of Physical Education

ProFi Certified Personal Trainer

ProFi Certified Classical Pilates Instructor

Certified TRX Suspension Training Instructor

15+ years of experience in fitness, movement, and coaching

Fluent in Polish

Certified in Exercise and Health Fitness with First Class Honours – University of Limerick Dipl... Read More

  • ISSA Certified Personal Trainer
  • Associate Degree of Biology
  • WABBA Body Building National Championship
  • Active Aging Instructor
  • Fluent in French, Hindi and Creole

ISSA Certified Personal Trainer Associate Degree of Biology WABBA Body Building National C... Read More

  • BCAK Practicing Kinesiologist.
  • Calibrate Pilates Clinical Pilates Instructor.
  • SFU Bachelor of Science in Health Sciences.
  • ACE Certified Personal Trainer.

BCAK Practicing Kinesiologist. Calibrate Pilates Clinical Pilates Instructor. SFU Bachelor... Read More

  • Master Degree in Kinesiologist
  • CANFITPRO Certified Personal Trainer
  • Prenatal Fitness Specialist Course (Canfitpro)
  • Weight-loss Specialist Course (Canfitpro)
  • Active aging Instructor Course (Canfitpro)
  • Chronic Pain Management Course Canfitpro)
  • T.I.M.E Instructor (MS Canada)
  • Stroke Recovery Training
  • TRX Specialist (TRX Global community)

Master Degree in Kinesiologist CANFITPRO Certified Personal Trainer Prenatal Fitness Speci... Read More

BCRPA Personal Trainer Certification.

Weight Management Trainer.

Group Power Instructor.

KSAC Kettlebell Certification.

TRX suspension training Certification

BCRPA Personal Trainer Certification. Weight Management Trainer. Group Power Instructor. KSAC ... Read More

  • Certified Personal Trainer (ACE Fitness)
  • Certified Nutrition Coach (NASM)
  • Pain-Free Performance Specialist (PPSC)
  • Corrective Exercise Specialist (NASM)
  • Functional Kettlebell Training Certification (PPSC)
  • Certified Yoga Teacher (YYoga)
  • Certified Aerial Yoga Teacher (Yoga Generation)
  • Fluent in Mandarin

Certified Personal Trainer (ACE Fitness) Certified Nutrition Coach (NASM) Pain-Free Perfor... Read More

  • Certified Personal Trainer (NASM)

  • Pain-Free Performance Specialist (PPSC)

  • Kinesiology (In Progress – 2nd Year)

  • Fluent in Farsi

Certified Personal Trainer (NASM) Pain-Free Performance Specialist (PPSC) ... Read More

  • Certified Personal Trainer (NASM)
  • PPSC Functional Kettlebell Certification
  • PPSC Pain Free Performance Specialist
  • Ma Weightlifting Certification (NCSF & IASC)
  • Lagree Level 1 Certification
  • dotFIT Nutrition Certified
  • PGA Canada Apprentice
  • Fluent in Mandarin

Certified Personal Trainer (NASM) PPSC Functional Kettlebell Certification PPSC Pain Free ... Read More

  • Studio Director
  • ACE & BCRPA Certified Personal Trainer
  • ISSA & NESTA Certified Nutrition Coach
  • STOTT PILATES Reformer Instructor
  • Balanced Body Mat & Reformer Instructor
  • Physical Mind Certified Pilates Mat Instructor
  • Fit-Flow Certified Yoga Instructor
  • PTE Core and Posture Training Specialist
  • ISSA Strength & Conditioning Specialist
  • ISSA Corrective (Rehabilitation) Exercise Specialist
  • Former Provincial Bikini Division Bodybuilding Competitor

Studio Director ACE & BCRPA Certified Personal Trainer ISSA & NESTA Certified Nutr... Read More

UBC Masters of Kinesiology.

Bachelor’s degree in Exercise Science.

Graduate Assistant-Strength and Conditioning – UBC Varsity GYM.

Member of The French National Softball Team.

Professional softball player (Netherland).

Former Division 1 softball player (US).

UBC Masters of Kinesiology. Bachelor’s degree in Exercise Science. Graduate Assistant-Strength ... Read More

Manager and Marketing

Manager and Marketing Read More

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Located at: 1020 Mainland Street, Unit 24, Vancouver
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