Personal Training

One on One 55minutes Personal Training Session with a Certified Personal Training Instructor.


Reformer Pilates

In Studio session with a Qualified Reformer Pilates Instructor


Body Composition Analysis

You will be provided with a Body Composition Analysis using INBODY balance scale that uses only impedance to determine your body composition results within 15 seconds. This machine will accurately measure and records your weight, skeletal muscle mass, and percent body fat from the last eight tests to track progress over time. No dunking. No pinching. No discomfort. Simply stand on the device an... Read More

You will be provided with a Body Composition Analysis using INBODY balance scale that uses only impedance to determine your body composition results within 15 seconds. This machine will accurately measure and records your weight, skeletal muscle mass, and percent body fat from the last eight tests to track progress over time. No dunking. No pinching. No discomfort. Simply stand on the device and hold the hand electrodes to test.

Manager

Manager Read More

  • Master Degree in Kinesiologist
  • CANFITPRO Certified Personal Trainer
  • Prenatal Fitness Specialist Course (Canfitpro)
  • Weight-loss Specialist Course (Canfitpro)
  • Active aging Instructor Course (Canfitpro)
  • Chronic Pain Management Course Canfitpro)
  • T.I.M.E Instructor (MS Canada)
  • Stroke Recovery Training
  • TRX Specialist (TRX Global community)

Master Degree in Kinesiologist CANFITPRO Certified Personal Trainer Prenatal Fitness Speci... Read More

  • Studio Director
  • ACE & BCRPA Certified Personal Trainer
  • ISSA & NESTA Certified Nutrition Coach
  • STOTT PILATES Reformer Instructor
  • Balanced Body Mat & Reformer Instructor
  • Physical Mind Certified Pilates Mat Instructor
  • Fit-Flow Certified Yoga Instructor
  • PTE Core and Posture Training Specialist
  • ISSA Strength & Conditioning Specialist
  • ISSA Corrective (Rehabilitation) Exercise Specialist
  • Former Provincial Bikini Division Bodybuilding Competitor

Studio Director ACE & BCRPA Certified Personal Trainer ISSA & NESTA Certified Nutr... Read More

  • Certified Personal Trainer (NASM)
  • PPSC Functional Kettlebell Certification
  • PPSC Pain Free Performance Specialist
  • Ma Weightlifting Certification (NCSF & IASC)
  • Lagree Level 1 Certification
  • dotFIT Nutrition Certified
  • PGA Canada Apprentice
  • Fluent in Mandarin

Certified Personal Trainer (NASM) PPSC Functional Kettlebell Certification PPSC Pain Free ... Read More

UBC Masters of Kinesiology.

Bachelor’s degree in Exercise Science.

Graduate Assistant-Strength and Conditioning – UBC Varsity GYM.

Member of The French National Softball Team.

Professional softball player (Netherland).

Former Division 1 softball player (US).

UBC Masters of Kinesiology. Bachelor’s degree in Exercise Science. Graduate Assistant-Strength ... Read More

Bachelor’s in Exercise and Sport Science; Sports Nutrition – University of Otago and UBC.

Certified Personal Trainer (NASM).

CrossFit Instructor.

Specialization in hybrid functional HIIT, Spinning, and Aqua Aerobics.

Summer Assistant in Strength and Conditioning – UBC Varsity GYM.

Fluent in French and Polish.

Bachelor’s in Exercise and Sport Science; Sports Nutrition – University of Otago and UBC. Certif... Read More

BCRPA Personal Trainer Certification.

Weight Management Trainer.

Group Power Instructor.

KSAC Kettlebell Certification.

TRX suspension training Certification

BCRPA Personal Trainer Certification. Weight Management Trainer. Group Power Instructor. KSAC ... Read More

  • Certified Reformer & Mat Pilates Instructor
  • Pilates for Runners Program
  • Active Rehab Management
  • Pre & Post Natal Instructor
  • Fluent in Spanish

Certified Reformer & Mat Pilates Instructor Pilates for Runners Program Active Rehab M... Read More

  • ACE Fitness Certified Personal Trainer
  • NASM Certified Nutrition Coach
  • PPSC Pain-Free Performance Specialist
  • NASM Corrective Exercise Specialist
  • PPSC Functional Kettlebell Training Certification
  • YYoga - Certified Yoga Teacher
  • Yoga Generation - Certified Aerial Yoga Teacher
  • Fluent in Mandarin

ACE Fitness Certified Personal Trainer NASM Certified Nutrition Coach PPSC Pain-Free Perfo... Read More

  • ISSA Certified Personal Trainer
  • Associate Degree of Biology
  • WABBA Body Building National Championship
  • Active Aging Instructor
  • Fluent in French, Hindi and Creole

ISSA Certified Personal Trainer Associate Degree of Biology WABBA Body Building National C... Read More

  • BCAK Practicing Kinesiologist.
  • Calibrate Pilates Clinical Pilates Instructor.
  • SFU Bachelor of Science in Health Sciences.
  • ACE Certified Personal Trainer.

BCAK Practicing Kinesiologist. Calibrate Pilates Clinical Pilates Instructor. SFU Bachelor... Read More

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Located at: 1020 Mainland Street, Unit 24, Vancouver
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